Author: ifyouhaveanegg

Weight Watchers Chat #356 “How to Build Healthy Habits That Stick!”

News and Reviews Today is the first day of the “Drink Your Water!” Challenge hosted by Julie over on the If You Have an Egg Facebook Group. Hop in any time, it’s not a competition with anyone but yourself! This shouldn’t be actual news to those of us who are […]

Weight Watchers Chat #355 “How to Stay Inspired, No Matter What the Scale Says!”

News and Reviews Today is the first day of the “Bulk It Up” Challenge hosted by Julie over on the If You Have an Egg Facebook Group. Hop in any time, it’s not a competition with anyone but yourself! Ok…let’s talk about the app. There have been some ups and […]

Weight Watchers Chat #354 “How To Hack Your Home to Stay On Track!”

News and Reviews Today is the first day of the “Tracking” Challenge hosted by Julie over on the If You Have an Egg Facebook Group. Hop in any time, it’s not a competition with anyone but yourself! In case you hadn’t gathered by my constant mention of Girl Scouts, it […]

Weight Watchers Chat #353 “A New Way to Respond To Setbacks!”

News and Reviews Today is the first day of the “Veggie” Challenge hosted by Julie over on the If You Have an Egg Facebook Group. Hop in any time, it’s not a competition with anyone but yourself! Today was the Daytona 500 so we should be on the downhill swing […]

How to Get Excited (Again!) About Your Go-To Foods!

News and Reviews Today is the first day of the “Swap it for less points” Challenge hosted by Julie over on the If You Have an Egg Facebook Group. Hope in any time, it’s not a competition with anyone but yourself! Tonight is the Super Bowl and Wednesday is Valentine’s […]

Weight Watchers Chat #351 “Build a New Habit by Starting With An Old One!”

News and Reviews Today is the first day of the Lean Protein/Zero Point Food Challenge hosted by Julie over on the If You Have an Egg Facebook Group. Hope in any time, it’s not a competition with anyone but yourself! Two quick food finds!  I finally found the elusive PB2 […]

Guest Recipe: Melisa’s Tangy Chickpea Salad

Jump to Recipe   Melisa is one of the members of my Tuesday night meeting with Gwen. Before she started WW, she did keto for a while. But, the problem was that Melisa was stuck on a weight loss/gain roller coaster! She was also miserable because she felt like she […]

Weight Watchers Chat #350 “How to Move More and Actually Enjoy It!”

News and Reviews This week we had NO illness, NO snow, and NO holidays…tonight is a normal chat woo hoo!! Has anyone used either Nooshy or Miyoko Nutritional Yeast or other “cheese” products. I saw some ads for the Nooshy that intrigued me but I have literally never heard of […]

Weight Watchers Chat #349 “How to Build a Satisfying Meal!”

News and Reviews 7 days of snow, ice, and subfreezing temps…Elsa, LET It Go!. Thanks for letting me do the chat from the camper, I really didn’t have another option after everything refroze today I’d just like to point out that on this day in 2018 it was Chat #55 […]

Weight Watchers Chat #348 “How to Build a Tracking Routine!”

News and Reviews We are expecting impending inclement weather in our area at some point tonight. If it suddenly starts snowing during the chat we will either end early or you will be headed out with me! Please do not get distracted by this, BUT…I met with an anonymous group […]