Tag: meal plan

WW (Weight Watchers) Chat #177: Make Meal and Snack Planning Work

Quick question… I’m starting to question my choice of fitness monitoring devices. Show of hands – who wants to spend the extra credit portion of next week talking this topic? Let me know in the comments! Last week we took charge of our thoughts during Chat #176. We even practiced […]

WW (Weight Watchers) Chat #160: Our Guide to Zero Point Foods

Last week we focused on three ways to “think you can” and put your mind first: Look Back Remember Your “Why” (Pep) Talk To Yourself Your homework for the week was to #thinkyoucan tag me… Let’s see how you did with your homework! Carla nailed it with a quote from […]

WW Easy Meal Idea Index Card Swap: Facebook Live Chat!

We had so many questions about the Index Card Swap I decided we better do an entire chat about it! Weight Watchers Live Facebook Chat:  WW Smart Point Index Card Swap!  It’s hard enough to grocery shop, prepare food, make a healthy meal and not collapse before you have to […]