Weight Watchers Friendly Recipes and Tips for Healthy Living
Jump to Recipe My mom used to make stuffed cabbage rolls when our little 13 acre garden started coming in during the cool part of our season. My dad loved them so much that he used to keep the Stouffer brand in his freezer for a quick meal after work. […]
Jump to Recipe Looking for a warm and cozy meal to get you through the cold winter months? Look no further! This yummy vegetable soup is simple to prepare and makes plenty so you can save the leftovers for another day. If you’re planning to freeze your leftovers, I recommend […]
Jump to Recipe Needing a little detox to get yourself back on track after the holidays? We’ve got you covered! This cabbage soup is part of the 3-day holiday detox we discussed in Chat #254 and makes a delicious, filling meal anytime. This soup is packed full of low-point superfoods […]
WW News November 2021: Minor changes are coming to some WW lingo! Behaviors like eating non-starchy vegetables, drinking water and activities are indicated in your app and on social media and literature as a +1 or a blue circle with the number of points added. This terminology will be referred […]
Jump to Recipe Who doesn’t love a good copycat recipe? If you love Olive Garden’s pasta e fagioli but need a point-friendly alternative, this is the recipe for you! As many of you know, I’ve spent the last 14 days stepping away from my usual WW My Way Green and […]
Jump to Recipe If you stuck around for the extra credit portion of Chat #190 you know that I’m challenging myself to go Purple for 7 days! As part of this transition I’m focusing more on eating unprocessed, whole foods and shift to more plant-based foods. And because my life […]
Zero Point Soup Base: 0 WW Freestyle Smart Points Any project is only as good as the tools used to complete it. You can have the best lumber, a great architect and a gorgeous view but if you don’t bring a hammer and some nails you won’t build a house. That’s […]
You’ve heard me say on multiple occasions that having an Accountabilibuddy is a good idea. In fact it’s a great idea. Don’t feel like exercising? Boom, Accountabilibuddy says let’s go. Thinking about dropping out or skipping a meeting? AB says I will be over in 10 minutes to pick you […]
Guess what happens when you are within the “10 days until the wedding” mark? Yep. Dump Soup to the rescue. Last night my baby girl finally cornered me for some undisturbed time with final wedding planning. She’s ready, I’m excited for her…there is just an awfully lot to do with […]
Yesterday I drove past an allergy clinic and their new sign read “Ragweed Season is Here, We’ll See You Soon!” And…welcome to East Tennessee. Every year when the ragweed arrives I think to myself “I waited too late this year but hey, I should make a note for next year […]
