My Weight Watchers Top 10 Easy Meals!

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January is hard enough.  New year, fresh decisions, and then there are those pesky resolutions.  If making healthy lifestyle changes were easy we would all be doing it right?  Let’s make it a little easier.  There really isn’t much to say about this post other than if you need it, use it.  If you know someone who needs it, share it.  With my blessings.  I am a 20+ year Weight Watchers veteran and even though I have been a Lifetime member for over 2 years now…I need it.

First things first, breakfast!  I never ate breakfast before unless it was a mid-morning buffet filled with gravy and grease.  But when I kept hitting plateau after plateau I added it to my day.  Nothing fancy most days.  Usually not many points.  But my weight really started moving, eating something early kept me from shopping in our snack box at work, and now I oddly enjoy it.  Below are 10 of my favorite Easy WW Breakfasts!

 

My Weight Watchers Top 10 Easy Breakfasts with Smart Points!
Sunshine Breakfast – 3 Smart Points

  • 1 serving my recipe Secret Recipe Scrambled Eggs (recipe is on the blog link in bio or visit www.ifyouhaveanegg.com) = 2 SP / 2 PP
  • 1 serving Cinnamon Sugar Wedges (subbed an Ole Exteme Wellness WW tortilla) (recipe is on blog) = 1 SP / 1 PP
  • Grapes = 0 SP / 0 PP
  • Total = 3 Smart Points / 3 Points Plus

Snowbird Breakfast – 7 Smart Points

  • 2 slices Whitewheat toasted with Coconut Non Stick Spray, 2 tsp Truvia Baking Blend and sprinkled with ground cinnamon = 4 SP
  • 2 Babybel Light = 3 SP
  • 3/4 cup unsweetened applesauce = 0 SP
  • Total = 7 Smart Points

Piggies in a Blanket, 4 Smart Points

  • 1/4 cup Kodiak Power Cakes
  • 1 Tbsp Egglands Best egg whites
  • 2 Tbsp water
  • 2 Amylu Organic Sugarhouse Maple Chicken Sausages
  • 1/8 cup Cary’s Sugar Free Maple Syrup
  • For complete directions visit the If You Have An Egg App available in the iTunes App Store or Android Google Play store search “ifyouhaveanegg”

Sausage & Cheese Please, 6 Smart Points

  • 3 Amylu Sugarhouse Maple Chicken Sausages, 3 SP
  • 1 Quaker Cheddar Cheese grits, 3 SP
  • Tangerine & Blueberries, 0 SP
  • Total = 6 Smart Points

Corned Beef & Eggs, 5 Smart Points

  • 1 serving my Secret Recipe Scrambled Eggs, 2 SP / 2 PP
  • With 2 oz Libby Corned Beef, 3 SP / 3 PP
  • Cava Cava Orange with blackberries, 0 SP / 0 PP
  • Total = 5 Smart Points / 5 Points Plus
  • Recipe for the secret recipe eggs is on my blog, link in bio or visit www.ifyouhaveanegg.com and search “secret”

Very Veggie Egg Mug, 3 Smart Points

My easy recipe Very Veggie Egg mug only 3 Smart Points along with more than a dozen other Egg Mug recipes can be found on my blog. Link in bio search egg mug or visit Very Veggie Egg Mug – 3 Weight Watchers Smart Points (3PPV) | If You Have An Egg
http://www.ifyouhaveanegg.com/?p=721

Cup Holder Breakfast, 4 Smart Points

  • 1 cup Trader Joe’s Multigrain O’s = 4SP
  • 1 cup unsweetened applesauce = 0 SP
  • Total = 4 Smart Points

Simple Solution Breakfast, 4 Smart Points

  • 2 perfectly poached eggs with a swirl or sriracha = 4SP
  • Blackberries and pomegranate seeds = 0SP
  • Total = 4 Smart Points

Ham & Cheese Egg Mug, 4 Smart Points

  • Cara Cara Orange & Blackberries, 0 SP
  • 1 Egg Mug plus 1 oz Low Fat Diced Ham
  • Total = 4 Smart Points
  • To see how to make an Egg Mug visit www.ifyouhaveanegg.com and search “egg mug” or visit the egg mug category

Canadian Bacon WeggoPizza = 5 Smart Points

  • 1 flour tortilla, 2 SP
  • 1 egg, 2 SP
  • 1/4 cup egg whites, 0 SP
  • 1/2 cup slides baby portabella mushrooms, 0 SP
  • Sprinkle of Bragg Nutritional Yeast, 0 SP
  • 3 slices Canadian Bacon, 1 SP
  • 1 Tbsp Fat Free Ricotta Cheese, 0 SP
  • Total = 5 Smart Points

As I work on my WW Top 10 Easy Meal Ideas lists this one came up…..if you don’t have the individual bags of Skinny Pop from Costco, Target, etc it’s a life saver!

Smart Snack!

  • Skinny Pop 100 Calorie packs, 1 pack = 3 SP
  • Banana, 1 = 0 SP
  • Total = 3 Smart Points

Zero Point Snack
Nothing says New Years home alone like a good cuppa while you binge watch Netflix movies and work on the #ifyouhaveaneggapp ☺

  • Any flavor zero point coffee = 0 SP / 0 PP
  • 2 Tbsp So Delicious Almond + Almond Milk = 0 SP / 0 PP
  • Total = 0 Smart Points / 0 Points

Poor me! I had too many points left and I had to do something while I waited on hubby to call and say he made it to Dallas 😬

  • Junior Mints Hot Cocoa (Kerrigan), 1 pod= 3 Smart Points / 2 Points Plus

I have a chip problem. I would like to thank Chester for helping me crunch it.  This is my go Law & Order snack

  • Chester Puffcorn Cheddar, 42 pieces = 5 Smart Points / 4 Points Plus

Purse snack!

  • 1 Chocolate Peanut Butter Quest Bar = 4SP / 5PP
  • Banana = 0SP
  • Total = 4 Smart Points / 5 Points Plus

When you ate one too many palmetto cheese and pretzel mini sandwiches…..always have a backup plan

  • Trader Joe’s Jalapeño Artichoke Dip, 2 Tbsp = 2 Smart Points
  • Carrot Chips (calm down, these are carrots not magical chips hahaha), 1 cup = 0 Smart Points
  • Total = 2 Smart Points
  • For a recipe using the dip visit http://www.ifyouhaveanegg.com/?p=1306

Disney Survival Snack!

  • Kind Popped Bar, 1 bar = 5 SP
  • Clementine, 1 = 0 SP
  • Total = 5 Smart Points

Easy on the go snack!

  • Skinny Pop Popcorn Mini Cakes Sea Salt flavored, 12 = 2 SP
  • JIF To Go, 1/2 = 4 SP
  • Banana, 1/2 = 0 SP
  • Halo Clementine, 1 = 0 SP
  • Total = 6 Smart Points

Apple Pizza Slices!

  • Making these tomorrow with the Kind Popped Salted Caramel bar I posted the last time we were camping. Sometime roughing it is good!
  • Recipe is already up on my blog. Link in profile search apple or visit Simple Solutions: PB & Apple Pizza – 8 Weight Watchers Smart Points | If You Have An Egg http://www.ifyouhaveanegg.com/?p=850

New Criminal Minds
+
12 leftover points
=
Late Night Snack

  • 3 cups Skinny Pop, 4 Smart Points
  • Choceur Peppermint Hot Cocoa, 3 Smart Points
  • Total = 7 Smart Points

 

 

**************Check back for the Top 10 WW Lunches, Dinners and Snacks!****************

All of my lists are available on the If You Have an Egg App to take with you for simple shopping!  Download the app in either the Google Play Store or the Apple Store on your mobile phone and tablet.  Search ifyouhaveanegg or visit:

Link to the Apple store is: https://appsto.re/us/NXKadb.i

Link to the Google play store is:
https://play.google.com/store/apps/details…

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