Tag: beyond the scale

Embrace Your Face

Happy Face to Face Friday! My weight loss always showed up in my face first. Instead of embracing the comments and compliments I focused on my hips. Or the baby bulge that wouldn’t budge. But when we greet friends old and new we see a smile. Sparkling eyes. A face. […]

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☕️ + Planks = 💪🏼

☕️ + planks= 💪🏼 I had gotten up to 3 minutes on planks before I hurt my wrist. Rather than give up I’ve been looking for a reasonable alternative. Planks do really work hard on your core! And as a lackluster core builder I hated that I had lost that […]

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WW Disney Dining: Trail’s End Breakfast Buffet

I usually frown when John asks to go to Trail’s End for breakfast because it’s all you can eat. Not all you “should eat”…all you can put in your belly and still waddle out to the golf cart. Maybe I never noticed before but this year they had hard boiled […]

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Disney Road Trip: Let’s Talk Turkey!

In the spirit of transparency, I do receive commission from mentioning some of the products in this post. Any commission I earn comes at no additional cost to you and I’ll never recommend products that I don’t use, love and believe in. I was going to make chicken to take […]

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#honesttracking

Q: do you still track? A: yes Q: every day? A: most every day Q: are you being honest when you record it? A: 🧐🤨🤔🥺 Accountabilibuddy Karen asked me to help her stay accountable in her tracking earlier this week. And it made me realize and remember…this is really the […]

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WW (Weight Watchers) Chat #127 Ace Summer Parties!

Missed your WW (Weight Watchers) Workshop? Digital Online only? It’s ok…we have a chat for that! Pool parties. Picnics. BBQ’s. They’re going to happen…have your fun and eat some too. Join us Sunday night, you need this chat! Chat #127 Ace Summer Parties Homework Your Homework for Chat #127: Ace […]

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Junkless Chewy Granola Bars Review

The new #testkitchen is across from a Food City…that’s not my normal stomping ground for me. But with one soooo close, and within walking distance, I have a feeling we are going to be finding more surprises like these! . @junklessfoods Granola Bars review watch On Demand here: EGG LADY […]

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Prep don’t panic

We are getting ready to ramp up classes at @kckitchencenter and needed some grab and go shelf stable food in the pantry for those long days with no break. Nothing in this Food City Haul is over 8 Freestyle Smart Points . ➡️asst Tuna pouches, 1-2 FSP ➡️unsweetened applesauce, 0 […]

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