Tag: protein

Weight Watchers Chat #338 “Building Meals for Strength and Energy!”

News and Reviews The WW online shop closing sale continues! The WW Smartscale is now 50% off at $25 while supplies last; it looks like they are down to only SIX variations of the cookbooks all at $3 each; it looks like the regular size silicone popcorn popper is sold […]

Kodiak Cakes Protein Waffles

Skip to Recipe “And in the morning, I’m making waffles!” – Donkey, Shrek Oooooh silly donkey, how right you are about the simple yet versatile plaid patterned breakfast we all affectionately refer to as a waffle. Don’t get me wrong, I love a good pancake.  Those fluffy and airy sweet flat […]

Weight Watchers Chat #336 “Eating Habits Be(A)ware!”

News and Reviews The WW app is still undergoing some updates (or is it??) but only about 10-15% of us have seen any of these changes. I am not one of those, are you? I have been assured though that these are merely app updates and NOT a sign that […]

WW (Weight Watchers) Chat #224: Meal Plan Your Way To a Stronger Body

WW News May 2021: KNOXVILLE GIRLS! IN PERSON Workshops are changing rapidly, currently you can attend any of these (keep checking Connect for W Knox, Thompson Lane and Franklin to stay up to date for middle and east TN) Monday at 12:15pm with Coach Gwen R at Cedar Bluff main […]

Pumpkin Bacon Apple Cinnamon Waffle: 8 Weight Watchers Smart Points / 7 Points Plus

“Lean to the left”. I love listening to our leader Gwen when she’s checking people in at the scales.  Always an encouraging word, a listening ear, not a judging bone in her now petite dairy farmer’s daughter body. One of my favorites is when one of us gets close to […]