Maple Sausage Sunnies
Prep
Cook
Total
Yield 1 Sunny
WW: 2 Blue / 4 Green / 2 Purple
Ingredients
- 1 slice Natures Own Whitewheat bread or similar
- 1 egg
- 3 Tbsp EggLand's Best Liquid Egg Whites or similar
- 1/4 Jimmy Dean Cooked Turkey Sausage Crumbles (meatless friends use veggie sausage crumbles) or similar
- 1/8 cup Cary's Sugar Free Maple Syrup or similar
- 1 Tbsp Fat Free Ricotta
- Non stick spray
Instructions
- Spray pan with non stick spray
- Spread ricotta on bread
- Add slice of bread ricotta side up and slightly dent center with a spoon
- Crack open egg and add to dented center of bread
- Pour egg whites around edges and in center being careful not to move yolk
- Add sausage crumbles being careful not to break yolk
- Place pan in air fryer basket and cook on 360F for 10 minutes (longer if you want a firmer yolk)
- Remove and let sit for a couple of minutes before removing with a flat spatula to plate
- Add syrup and enjoy!
Notes
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Courses Breakfast
Cuisine American
Recipe by If You Have An Egg You Have Hope at https://www.ifyouhaveanegg.com/maple-sausage-sunnies/