If You Have An Egg You Have Hope | That Man’s Pork Chops: 3 WW Freestyle Smart Points

That Man's Pork Chops: 3 WW Freestyle Smart Points

Prep 5 mins

Cook 20 mins

Total 25 mins

Author Kelly Milligan

Yield 4 3 oz Servings

So easy.

So yummy.

What are you waiting for?

Ingredients

4 lean boneless pork chops (approximately 3 oz each)
1 Tbsp Nutritional Yeast
1 tsp favorite seasoning (I use Dak's Red Mountain Rub)
olive oil non stick spray

Instructions

Lightly spray each pork chop with non stick spray. Sprinkle evenly with the nutritional yeast and seasoning. Place in Simple Living Products Air Fryer basket in a single layer. Change settings to 360 and 20 minutes and start. Normal boneless pork chops are so thin there is no need to flip! Check with a meat thermometer and serve while hot. Deliciously "fried"!

Notes

Having trouble deciding if your pork chops are 3 oz? Use this handy dandy WW chart to let your hands do all the work!

[caption id="attachment_3437" align="aligncenter" width="728"] WW Hand Measuring Guide[/caption]

Courses Dinner

Cuisine American

Recipe by If You Have An Egg You Have Hope at https://www.ifyouhaveanegg.com/that-mans-pork-chops-3-ww-freestyle-smart-points/