Weight Watchers Friendly Recipes and Tips for Healthy Living
Our daughter’s birthday is December 30th so she has always had to compete for celebration between Christmas and New Years. When she was little we had an opportunity to take her to Disney World for her birthday and it was truly magical. My husband will kill me for telling you […]
(revised Jan 20, 2016 to reflect Smart Points) If you’ve followed my Instagram you know I love my egg mugs. I found the original recipe on Hungry Girl and the rest is history. I have crock mugs that make them the perfect size to go on an English muffin. My […]
Wow this one was so good I literally think I could have eaten a gallon of it. Let’s put it this way, it was so good I have already prepped it for lunch the next two days! The recipe is for the base salad and then some options for yummy […]
Hubby says this is his favorite so far. I’m actually shocked, it’s Greek Yogurt Tzatziki Chicken on Naan with a salad. I had half a rotisserie chicken in the fridge as a backup but he lapped it up and asked for more! Then he asked me to walk to the […]
Fun Fact Friday! So it turns out that the hunger hormone Ghrelin is regulated by how much and often we eat. Ghrelin release may be greatly reduced when those meals consist of complex carbohydrates and lean proteins. Your body makes Ghrelin to make sure you don’t starve…it is designed to […]
