30 Minutes or Less

Guest Recipe: Melisa’s Tangy Chickpea Salad

Jump to Recipe   Melisa is one of the members of my Tuesday night meeting with Gwen. Before she started WW, she did keto for a while. But, the problem was that Melisa was stuck on a weight loss/gain roller coaster! She was also miserable because she felt like she […]

Kodiak Cakes Protein Waffles

Skip to Recipe “And in the morning, I’m making waffles!” – Donkey, Shrek Oooooh silly donkey, how right you are about the simple yet versatile plaid patterned breakfast we all affectionately refer to as a waffle. Don’t get me wrong, I love a good pancake.  Those fluffy and airy sweet flat […]

Garden Greens Arugula Chimichurri

Skip to Recipe Summertime is an easy time to get off track. Family BBQs, Fourth of July parties, and vacation “cheat days” can be hard to navigate, but there are ways to stay WW friendly while still having fun. One way is to spice up a meal with a low […]

Big Mac Salad

Jump to Recipe “It literally tastes like a Big Mac” according to my husband. I have to agree! This yummy satisfying salad can be enjoyed year round and is so simple to put together. Open Recipe in Your WW App   PrintBig Mac SaladPrep 5 minsCook 5 minsTotal 10 minsAuthor […]

That Man’s Chicken Salad

Jump to Recipe This recipe yields approximately six 1 cup servings depending on how much celery and grapes you add. So easy and delicious, This is a great light meal. Served with salad or fruit, or just roll up in a romaine lettuce leaf for a low carb treat! Open […]

Cucumber and Feta Watermelon Salad

Jump to Recipe You can make this with just watermelon, but what fun would that be? The fun colors of watermelon, cucumbers (especially if they are home grown!), with feta and a drizzle of balsamic are what make this summer time treat a keeper in our family. So quick, so […]

Tzatziki and Feta Deviled Eggs

Jump to Recipe Eggs on Easter don’t have to just be for hunting! For a small family lunch or a big gathering, this will be a favorite for everyone! This super yummy recipe using a pre-prepared tzatziki and feta dip can make eating at home fun while keeping it simple. […]

3,2,1 Blackberry Cobbler Mug Cake

Jump to Recipe Don’t let your sweet tooth derail your progress! Keep some of my 3,2,1 Mug Cake base mix on hand to enjoy one of these yummy delights whenever you need a little something sweet!  Click Here for Your Personal Points The fresh blackberries are a perfect way to […]

3,2,1 Mug Cake Yellow Base

Jump to Recipe Craving something sweet but don’t want to tank your progress? Mug cakes are the perfect solution! View this post on Instagram   A post shared by Kelly (@ifyouhaveanegg) This super easy blend keeps your cake and sweet cravings at bay by allowing you to make a single-serving […]

Air Fryer Peaches and Cream

Jump to Recipe We all know I love a good seasonal fruit recipe and if you’re here I’m going to assume that you do too! We had the pleasure of hosting The Peach Tent at KC Kitchen Center this past weekend so naturally I was left with tons of fresh […]