Tag: tips

WW (Weight Watchers) Chat #239: Overcome Obstacles with Music

WW News September 2021: WW has teamed up with Daily Burn where you can stream up to 700 kinds of workouts starting at only 15 minutes. You’ll even earn FitPoints when you track!  Join for two months FREE using your WW app here Did you know there is a filter […]

WW (Weight Watchers) Chat #238: More Confidence at The Scale!

WW News August 2021: KNOXVILLE GIRLS! IN PERSON Workshops are changing rapidly, currently you can attend any of these (keep checking Connect for W Knox, Thompson Lane and Franklin to stay up to date for middle and east TN). Please note: MASKS ARE OPTIONAL FOR THOSE FULLY VACCINATED  Central Baptist […]

Helpful Tips: Coronavirus and your Contertops

COVID-19, or Coronavirus, is the only topic in the news right now. As most American families (including my own!) are sitting and scratching their heads trying to figure out what to do and more importantly what to believe. I am not a doctor and have no training in viruses or […]

WW (Weight Watchers) Chat #158: Tracking Tips & Tricks

Last week WW helped us get set up for some success! My Top 3 Success Set Ups: Now You See It, Now You Don’t #pursecheck Pencil to Paper (using our fabulous digital downloads) Your homework for the week was to #pursecheck and snap a pic of what’s in your purse, […]

WW (Weight Watchers) Chat #143: 7 Tips to Conquer Stress

13 days until Halloween 🎃 42 days until Thanksgiving 🦃 68 days until Christmas🎄 Holidays come with joy, celebration, sometimes tears, and sadly many times a lot of stress. If you didn’t join us live Sunday you can watch on demand here and find out how to take make more […]