Weight Watchers Friendly Recipes and Tips for Healthy Living
I’m not kidding. 3 Smart Points. For all five. When you stop cheering and can listen again let me know. Ok are we ready? This is going to be the worlds shortest post. First because it’s so simple. Second because my husband surprised me with an air fryer today….and I’ve […]
The number one question I get is “so what should I eat every day?” followed closely by “do you have a shopping list I can use?” Well now I do. And now you do too! First things first, you are going to need 5 or 6 staples that you keep […]
Short and sweet. Very sweet. Thanksgiving. Christmas. Daughter’s BIrThDaY followed by 1st wedding anniversary. Bam! New Year’s Day. I’m ready for a nap. It’s not like these dates change. We all know they are coming. Some why am I soooo tired? Enough about me, you’re tired too. Let’s keep this […]
✨✨HApPy nEw yOu!✨✨ Psssst….it’s January 2nd. Need a little help kicking that new weight loss plan into gear? I got to my goal two years ago eating real food, with easy to make meals, shopping in regular stores with Weight Watchers. We all need a little help, this could […]
It was my turn at the register and I placed my loaf of bread, bag of cheese puffs and two boxes of sugar free Jell-o up on the counter. “Having a party tonight?” This is the same guy who rings up my skim milk and one scratch off ticket while […]
My WW leader Gwen calls anyone who has never had a weight problem, can eat a chip or two and leave the bag alone, and who has never had to question the caloric value of anything. a Civilian. This holiday season I want to eat with the Civilians. It’s Christmas […]
The holidays are upon us! No matter how you celebrate, the 38 days between U.S. Thanksgiving and New Years are some of the most challenging for many of us. Shorter days. Darker nights. Even the food seems to scream “it’s cold outside. you need to snuggle. snuggle with me…in your […]
In case you hadn’t looked at a calendar lately…Thanksgiving is upon us! If you haven’t already made your holiday plans you miiiiiight want to get started on that. Great ideas from our If You Have an Egg Facebook Support Group include: Wear clothes that fit and have a waistband […]
“Lean to the left”. I love listening to our leader Gwen when she’s checking people in at the scales. Always an encouraging word, a listening ear, not a judging bone in her now petite dairy farmer’s daughter body. One of my favorites is when one of us gets close to […]
Trick or Treat…Smell my feet…Give me something good to eat! I just need to make sure I know how many points it is next time ok? According to History.com Halloween traditions date back more than 100 years as ancient Celtic Festivals or Roman Catholic Holidays. As a lover of this […]
