Weight Watchers Friendly Recipes and Tips for Healthy Living
(11/24/19: updated to WW My Way) Tomorrow is Christmas Day. In six days my one and only baby girl turns 22 years old. In seven days she will be Mrs Bohanan. This is her last Christmas Eve as a single person and our last Christmas as a family of three. […]
Guess what happens when you are within the “10 days until the wedding” mark? Yep. Dump Soup to the rescue. Last night my baby girl finally cornered me for some undisturbed time with final wedding planning. She’s ready, I’m excited for her…there is just an awfully lot to do with […]
I’m almost embarrassed to post this as a “recipe”…but my daughter is getting married in 10 days and my time is limited, so here we go! For Casey’s bridal shower we had amazing and wonderful million point homemade creamy salads and sweet treats. Even the hot cider was a whopping […]
Just a quick pop in to let you all know that I am updating all recipes to Smart Points as quickly as I can and will NOT be providing Points Plus on any new recipes. I will however leave the Points Plus on already posted recipes. I was going to […]
Second recipe on Smart Points and I think I’m liking this new plan. Yes I’m bummed that avocados aren’t zero but Oprah hasn’t replied to my message yet so that jury is still out. What I am finding so far is that the more basic the recipe the lower the […]
This is my first new recipe since switching over to Smart Points on WW “Beyond The Scale”. Not gonna lie…I was nervous, excited, hesitant, leery, an entire host of emotions leading up to the dramatic unveiling during my weigh in meeting on Tuesday. I’ve been on Points Plus so long […]
Ever have a “bAbAm, wOw, why didn’t I think of that before” moment? I was adding some fat free ricotta to our scrambled eggs to give them some more fluff without the points and my bells started ringing. I love my egg mugs. I love how easy they are. I […]
(11.06.18 update: these are PERFECT in my Simple Living Products Air Fryer! 350F for 6-8 minutes or a little more if you want them to taste like candy. Add a little cheese and one minute more, yummm!) I know I know, I’ve been posting all these yummy sweets the last […]
Wow this one was so good I literally think I could have eaten a gallon of it. Let’s put it this way, it was so good I have already prepped it for lunch the next two days! The recipe is for the base salad and then some options for yummy […]
Fun Fact Friday! So it turns out that the hunger hormone Ghrelin is regulated by how much and often we eat. Ghrelin release may be greatly reduced when those meals consist of complex carbohydrates and lean proteins. Your body makes Ghrelin to make sure you don’t starve…it is designed to […]
