Vegetarian Taco Soup: 1 Weight Watchers Freestyle Smart Point

3 comments In the spirit of transparency, I do receive commission from mentioning some of the products in this post. Any commission I earn comes at no additional cost to you and I’ll never recommend products that I don’t use, love and believe in.
Print

Vegetarian Taco Soup: 1 WW Freestyle Smart Point

Prep

Cook

Total

Yield 12 Cups

It's no secret I'm pumped about our change to Freestyle.  Beans.  Corn.  Tofu.  I'm in heaven.

 

[caption id="attachment_2546" align="alignleft" width="413"] Vegetarian Taco Soup: only 1 WW Smart Point![/caption]

This is a recipe I've made for years but saved for special occassions.  It was 6 SP and by the time I kept adding things to it more like 8, 9 even 10 SP.  But with Freestyle....oh my Freestyle...it's a yummy lovely 1 Weight Watchers Freestyle Smart Point.  So I can add away.  And some days  that means enjoying it with a peanut butter sandwich.  With real peanut butter!

Freezes well, great party food, low points so add to some nachos!

Vegetarian / Meatless

 

Ingredients

Ingredients

  • 2 cans (10 oz cans) Rotel Diced Tomatoes & Green Chilies including juice
  • 2 cups lima beans (I use frozen)
  • 2 packets Hidden Valley Original Ranch Salad Dressing and Seasoning Mix
  • 2 cups frozen corn kernels
  • 16 oz can black beans rinsed
  • 16 oz can pinto beans rinsed
  • 1 bag frozen Beyond Meat: Beyond Beef Crumbles
  • Taco seasoning to taste (I use Dak's Spices Taco Knight)
  • 3 cans water (use the empty Rotel cans to measure)

Directions

  1. Dump all ingredients into crockpot
  2. Stir gently
  3. Cover
  4. Cook on low 6-8 hours
  5. Stir and serve immediately
  6. Add 1 Tbsp non fat plain greek yogurt for 0 SP
  7. Add 1/8 cup Trader Joe's Light Shredded Mozzarella Cheese (or similar) for 1 SP
  8. Enjoy!

Notes

Freezes well.  Let completely cool before dividing into servings and freezing.

Courses Main Meal

Cuisine American

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories 203.6

% Daily Value

Total Fat 2 g

3%

Total Carbohydrates 33.6 g

11%

Dietary Fiber 8.9 g

36%

Sugars 3.2 g

Protein 13.8 g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

Tags

3 Comments

  1. Joan
    January 26, 2018 at 2:28 am

    I’ll be back tomorrow it’s 2:26am ! Excited to hear from you guys at last I’m in!

  2. Joan
    January 26, 2018 at 2:42 am

    Give me hope to end this life long struggle ❤️