Weight Watchers Friendly Recipes and Tips for Healthy Living
(Updated 12/08/15 for the new Weight Watchers Smart Points plan) That’s right. You heard me. Are you sitting down? 5 Smart Points for this baby…I’m still in shock. Yesterday on the drive home I had some crazy fall recipe ideas bouncing around in my head. It was still 90 degrees […]
Fun Fact Friday! So it turns out that the hunger hormone Ghrelin is regulated by how much and often we eat. Ghrelin release may be greatly reduced when those meals consist of complex carbohydrates and lean proteins. Your body makes Ghrelin to make sure you don’t starve…it is designed to […]
