Fun Fact Friday! So it turns out that the hunger hormone Ghrelin is regulated by how much and often we eat. Ghrelin release may be greatly reduced when those meals consist of complex carbohydrates and lean proteins. Your body makes Ghrelin to make sure you don’t starve…it is designed to […]
Hi, I'm Kelly! I'm a 20+ year participant in the Weight Watchers program and love to help others on their WW journey!
