Weight Watchers Friendly Recipes and Tips for Healthy Living
News and Reviews April 2023 The only news I have is I’ve got to get my car fixed….this relying on other people to transport me places (and getting stuck wherever they dropped me off!) is for the pits LOL. If you’d like to donate DM me LOL A couple more […]
News and Reviews January 2023 The biggest news I have for this week is NO CHAT NEXT WEEK Jan 29th. The landlord at the old building is not being cooperative so I’ve put a hold on life until we can get out of that building! I will also likely not […]
WW News February 2021: Oprah’s Live Virtual Experience “Be The Love You Need” from February 13th is available to watch On Demand on YouTube https://youtu.be/2CkRnhaf764 and if you sign up through WW to be notified of the next upcoming Live Experience you can still download the Workbook! East TN Wellness […]
In Chat #187 we talked about creating a #microhabit and I decided mine would be going to the grocery store to make sure I prepare meals in advance and stay on plan! To make sure I start the week off on the right foot, I took a trip to Trader […]
Hopefully everyone found the link to turn in your words and get your charm from the WW challenge this summer… At least we had fun doing ONE thing this summer, right? John drove me an hour to a lovely bridal shower for a lovely young lady so I missed the […]
Last week we sprang into summer just in time for Independence Day. Independence from the fear of staying home. Freedom from the bondage of toilet paper and hand sanitizer shortages. Your homework last week was to #springintosummer by telling us 3 things that didn’t go as planned this spring and […]
Some weeks you just need to fill in to fill up. This is one of those weeks. We won’t be home a lot so we didn’t need a lot. But I wanted to make sure and get in some Smart Swaps from this week’s workshop. And so here we are! […]
Kroger Haul! ➡️ Goldfish for Alyssa: 55 = 4 FSP ➡️ Goldfish Vanilla Cupcake: 35 = 5 FSP ➡️ Nonfat Plain Greek Yogurt: 1 cup = 0 FSP ➡️ Fat Free Cream Cheese: 2 Tbsp = 1 FSP ➡️ Quaker Cheese Grits: 1 pkt = 3 FSP ➡️ Cheerios for […]
We are getting ready to ramp up classes at @kckitchencenter and needed some grab and go shelf stable food in the pantry for those long days with no break. Nothing in this Food City Haul is over 8 Freestyle Smart Points . ➡️asst Tuna pouches, 1-2 FSP ➡️unsweetened applesauce, 0 […]
