WW (Weight Watchers) Chat #180: Break Up Your Sitting Routine

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Last week we sprang into summer just in time for Independence Day. Independence from the fear of staying home. Freedom from the bondage of toilet paper and hand sanitizer shortages.

Your homework last week was to #springintosummer by telling us 3 things that didn’t go as planned this spring and how you are using them to spring your way into summer! Let’s see how you did:

  • Vickie has decided to live each day to the fullest – praying, eating healthy, and taking nothing for granted!
  • Mary Ann’s springing into her top 3:
    1. Since she can’t go to her exercise class she found one on an access channel
    2. She wasn’t getting enough water so she bought a new thermal bottle and is drinking two of them a day
    3. The toughest one is not being able to see her own grandchildren so she is doing Duo Call so she can see and talk to them!
  • Lynn feels like spring never came so she’s going to pretend it’s spring and stop and smell the flowers more. Like a lot of us, she’s feeling isolated so she’s going to make an effort to call and check on friends this week. And it seems that some surprises have been jumping into her grocery orders. So this week she only ordered healthy items so she can stay on track!

Bravo ladies, you nailed it!

 

This Week’s Topic: Break Up Your Sitting Routine

Isolation, working from home, gym closures… this pandemic is creating a problem bigger than boredom in our WW #WFHlife

 

This Week’s Homework: #standupbreakup

For your homework this week, tell us one way you are going to stand up to break up with your sitting routine.

Don’t forget to do your homework #standupbreakup and tag me when you share on social media:

  • Instagram tag @ifyouhaveanegg
  • Facebook Page tag @ifyouhaveanegg
  • Facebook Group tag @Kelly Green Milligan
  • WW Connect tag @scrapnstamp2

 

Extra Credit: Post-Pandemic Aldi Haul

Who doesn’t love Aldi? This week I finally ventured back into the store (with proper precautions, of course). Here were a couple of things I noticed to help you prep for your next trip:

  • We were allowed to bring in our reusable bags
  • They were still doing quarters for carts
  • In Tennessee, masks in public have been mandated so nearly everyone was masked in the store
  • Hand sanitizer and wipes were available just inside the door
  • Stickers were placed on the floor to ensure proper social distancing

 

Check out the haul below! Keep in mind, I’m on Green so all point values listed below are for GREEN.

  • Fit & Active Bread – 35 calories / slice – 1 SP / 2 slices = 2 SP  (unlike some breads where 2 slices jumps up to 3 SP)
  • Bagel Skinnys – 3 SP for the whole bagel
  • Jazz Apples
  • Unsweetened Applesauce – 0 SP
  • Clancey’s Pretzel Slims – 23 pretzels is 3 SP
  • Fat Free Packaged Tuna Salad with Crackers – 5 SP for the whole package
  • 100 Calorie Packaged Almonds – 3 SP per bag (perfect for portioning!)
  • Ice Cream Cups – 1 SP per cup (perfect to pair with your Halo Top ice cream)
  • Fresh Spinach
  • Organic Grape Tomatoes
  • Jalapeno Peppers
  • White Mushrooms
  • Baby Carrots
  • Lunch Mate Oven Roasted Turkey Breast – 6 slices is 2 SP
  • Fresh Peeled Garlic – 0 SP
  • Kirkwood Turkey Cheddar Sausages – 3 SP each
  • Simms Turkey Snack Sticks – 1 SP each
  • Turkey Pepperoni – 2 SP for 16 pepperonis
  • Fusia Crunchy Rice Rolls – 3 SP per roll
  • Appleton Farms Center Cut Bacon – 2 SP per 3 slices
  • Laughing Cow Cheese – 2 SP per wedge
  • Roasted Chili and Pepper Jack Cauliflower Dip – 2 SP per 2 Tbsp
  • Park Street Deli Brownie Batter Dessert Hummus – 4 SP per 2 Tbsp

 

Quick Links:

Kelly’s nails tonight are styled by Casey with ColorStreet


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