Weight Watchers Friendly Recipes and Tips for Healthy Living
News and Reviews June 2022 The White Half Runner green beans are in!!! We got a crate of these beauties yesterday so guess what we will be talking about next week? Hint…it involves that pressure canner sitting behind me 🙂 We were sent another batch of Cut Da Carb low […]
Last week in Chat #182 we talked about building new habits and what happens in your body when you form habits. With the 4 steps from our weekly, we talked about creating a new path to our desired healthy habits. What is your big picture goal? Name something from your […]
Last week during Chat #170: Time to Hit Refresh, we looked at ways to renew and revive after a historically bizarre month. Your homework for the week was to pick a letter in my REFRESH acrostic and choose a way to refresh this week. Let’s see how you ladies did […]
Last week we chatted about Creating New Routines and more importantly, doing a mental health check. It’s just as important to keep our minds healthy right now as our bodies. Your homework for the week was to do a #mentalhealthcheck and share with me on social media… Let’s see how […]
