Weight Watchers Friendly Recipes and Tips for Healthy Living
News and Reviews Today is the first day of the “Lean Protein Challenge!” Challenge hosted by Julie over on the If You Have an Egg Facebook Group. Hop in any time, it’s not a competition with anyone but yourself! NSV, I finally ran into adorable girls scouts today (who had […]
Don’t forget! The extended free Lifetime benefits requirements are still waived until the end of November BUT you will have to weigh in once between Nov 1st and 30th to receive your continued benefits. If you are in East Tennessee we now have Wellness Check-Ins in Maryville, Oak Ridge, Powell, […]
In last week’s chat we talked about getting to sleep, staying asleep and enjoying better sleep. You all did a great job with your homework! So Bravo stickers for everyone! The results of my sleep homework are here: 6 nights Yogi Bedtime Tea 5 nights No blue light or electronics […]
