In last week’s chat we talked about getting to sleep, staying asleep and enjoying better sleep. You all did a great job with your homework! So Bravo stickers for everyone!
The results of my sleep homework are here:
- 6 nights
- Yogi Bedtime Tea 5 nights
- No blue light or electronics 30 minutes prior to bed 5 night
- Diffuser with lavender, lemon and peppermint 6 nights
- Potty right before bed 5 nights
- Make a “things to do” list 3 nights
- No clock watching 5 nights
- Reading in bed 1 night
- Classical music on a timer 2 nights
- Temp down to 68 and ceiling fan on ALWAYS!
- Surprise sleepover with a toddler 1 night
- Cockapoo comforter 6 nights
- In bed by 9:30pm 3 nights
- In bed by 10pm 2 nights
- In bed by 9pm 1 night (I went to bed when Alyssa did hahaha)
Results:
▶️ 6 nights fell asleep pretty quickly
▶️ 3 nights slept until my alarm went off at 4:30am
▶️ 2 nights got up once to pee and then slept until my alarm went off at 4:30am
▶️ 1 night got up and paced, went back to bed, got up, ate some grapes, checked the clock multiple times, had to take a nap later in the day
My personal new sleep goal based on my results are:
☕️ tea every night
🖥 turned off devices 30 minutes before bed
🛏 be in bed by 9:30
😴 get 7 hours a night of good sleep!
How about you? What are your sleep goals? Comment below so I can cheer you on!
