Weight Watchers Friendly Recipes and Tips for Healthy Living
Jump to Recipe This week has been a crazy one for me. My father-in-law has been hospitalized, suffered two heart attacks, and undergone quadruple bypass surgery. My family and I have become caregivers for him as well as for his wife who suffers from Alzheimer’s. As a caregiver, you have […]
Don’t forget! The extended free Lifetime benefits requirements are still waived until the end of November BUT you will have to weigh in once between Nov 1st and 30th to receive your continued benefits. If you are in East Tennessee we now have Wellness Check-Ins in Maryville, Oak Ridge, Powell, […]
Don’t forget! The extended free Lifetime benefits requirements are still waived until the end of November BUT you will have to weigh in once between Nov 1st and 30th to receive your continued benefits. If you are in East Tennessee we now have Wellness Check-Ins in Maryville, Oak Ridge, Powell, […]
Jump to Recipe It’s starting to feel like fall here in East Tennessee and that can mean only one thing – pumpkin spice season is upon us! If you’ve been following my journey, you know that I’ve recently switched to WW My Way Purple in an attempt to get my […]
In Chat #187 we talked about creating a #microhabit and I decided mine would be going to the grocery store to make sure I prepare meals in advance and stay on plan! To make sure I start the week off on the right foot, I took a trip to Trader […]
Don’t forget! The extended free Lifetime benefits requirements are still waived until the end of November BUT you will have to weigh in once between Nov 1st and 30th to receive your continued benefits. I got my Summer 2020 challenge charm! If you missed the challenge you just weren’t paying […]
There is no new news on in person workshops for East TN, but we have multiple wellness check-in locations and continued Zoom meetings. Do not panic! Starting September 20th WW will return to “waiting rooms” for the Zoom meetings. You can still attend whichever meetings you want. Just a heads […]
NOTE: Lifetime members WILL have to check in sometime between Nov 1-30 to renew your credentials and keep your status up to date. If there are no wellness check-ins in your area, you can do a virtual check in. If you have questions, go to your WW app and access […]
The deadline for turning in your words for this charm challenge is up, hopefully you got yours in…I’ve seen them and they are super cute! Free digital tools have been extended through November 30 for Lifetime members who were at goal in March or are currently at goal. You have […]
Jump to Recipe If you’re anything like me, you love finding new and inventive ways to use your air fryer. In our extra credit portion of Chat #179, we looked at all of the different kitchen appliances that a Simple Living Products air fryer could replace. (Spoiler: It’s most of […]
