Tag: exercise

WW (Weight Watchers) Chat #162: 26 Days Until Spring

Last week we looked at setting STAR goals for our weight loss. Those goals should be: S – Specific T – Truly doable A – Active R – Relevant Your homework for the week was to set a STAR goal for yourself and share with me on social media… Let’s […]

Weight Watchers Chat #37: Move it to Lose it!

Weight Watchers Live Facebook Chat #37:  You’ve got to Move it to Lose it!  Sit back and relax while you watch, everything is typed up here for you to print, share and most importantly USE! (Disclaimer:  I am not a professionally trained WW Leader nor am I employed or currently […]