Weight Watchers Friendly Recipes and Tips for Healthy Living
Last week was a real snooze fest! Seriously, in Chat #173: Better Sleep Starts Here we chatted about the importance of catching some zzzzz for your health, your emotional well-being, and its vital role in weight management. Your homework was to #sleepwell and so many of you took this topic […]
Last week we talked about busting a bad mood, and I have to admit – I did throw a pity party for myself earlier in the week. And while I didn’t bust my bad mood quickly, I did bust it by sitting down to finish a book I’ve been reading! […]
Last week was Chat #171: How to Reduce Stress Eating and whew, did I need it! Getting ready for my first Mother’s Day without my mom presented plenty of opportunities for stress eating. Tack on the first week reopen of the KC Kitchen Center showroom after a month long COVID […]
Jump To Recipe While I was starting to go through my mom’s things I found some of her recipes in her own handwriting. These vegan recipes are forever in my heart and now thanks to the recipes, in my tummy. 3 Blue / 4 Green / 3 Purple WW My […]
Last week during Chat #170: Time to Hit Refresh, we looked at ways to renew and revive after a historically bizarre month. Your homework for the week was to pick a letter in my REFRESH acrostic and choose a way to refresh this week. Let’s see how you ladies did […]
Last week we chatted about staying on track during these strange times. Chat #169 provided 8 ways to #stayontrack. My journaling habit let me write down how I was feeling every day and it’s just for me. I included a daily new habit of lightened up cold brews and it […]
Skip to Recipe It’s been a rough week at the Egg Lady house so I thought we could use some fun. I was planning on some coffee talk, a little java, but what happened was out of this world. Literally. Casey and I have some dear and fun friends…Mr and […]
Last week was two weeks ago. Thank you for all your thoughts, prayers, and well wishes. My dad passed away last Easter, my mom this same resurrection day. The hole in my heart is huge but you all fill it! During Chat #168 we talked about easing stress. Whew, did […]
Last week we chatted about Creating New Routines and more importantly, doing a mental health check. It’s just as important to keep our minds healthy right now as our bodies. Your homework for the week was to do a #mentalhealthcheck and share with me on social media… Let’s see how […]
Sadly right now all we talk about is toilet paper shortages, wearing masks and asking how on earth do we even clean everything if we can’t get supplies? According to the CDC just 1 tsp of regular household bleach to 1 cup of water is enough to sanitize most surfaces! […]
