Weight Watchers Friendly Recipes and Tips for Healthy Living
Last week WW reminds us to refamiliarize ourselves with some basics of the SmartPoints system… SmartPoints 101. I picked my three faves: Know Before You Go, The Tools are in your hands, and #bulkitup. Your homework for the week was to make a Smart Swap. Let’s see how you did […]
During last week’s chat we learned to eat all the colors of the 🌈…and no we weren’t talking about Skittles. Eating a variety of colors is important, if you missed last week’s chat or need a refresher you can always watch On Demand on YouTube search Ifyouhaveanegg or click here: […]
Last week during our Live Chat we talked about rewinding in order to move forward. While we don’t need to dwell on the past and beat ourselves up over it, it can be helpful, informative and even therapeutic to rewind that tape in our minds and make a better plan […]
Missed your WW (Weight Watchers) Workshop? Digital Online only? It’s ok…we have a chat for that! Pool parties. Picnics. BBQ’s. They’re going to happen…have your fun and eat some too. Join us Sunday night, you need this chat! Chat #127 Ace Summer Parties Homework Your Homework for Chat #127: Ace […]
WW Digital Wellness Workshop #118: BUILD HEALTHY HABITS — Read on youtu.be/Di81qARD-Ec Missed your WW (Weight Watchers) Workshop? Digital Online only? It’s ok…we have a chat for that! ⬇️ WW (Weight Watchers) Wellness Workshop Chat #118: Build Healthy Habits ⬇️ Don’t build your weight watchin’ house on sand…you’ve got to […]
200 choices. Zero Points. Don’t live your live out of a box, the freedom to choose is yours! www.youtube.com/watch Missed your WW (Weight Watchers) Workshop? Digital Online only? It’s ok…we have a chat for that! ⬇️ WW (Weight Watchers) Wellness Workshop Chat #106: Enjoy Food Freedom! ⬇️ 200 options. Zero […]
WW (Weight Watchers) Digital Wellness Workshop #97: Get Happier, Get Healthier WW (Weight Watchers) Digital Wellness Workshop #97: Get Happier, Get Healthier (BONUS: we will spend the second half of our chat talking about a new recipe card swap!) ~*~*~Attention and Warning! You are about to watch […]
WW (Weight Watchers) Digital Wellness Workshop #95: Love Your Weekends! (BONUS: we are making Potato Fans with my new Air Fryer!) ~*~*~Attention and Warning! You are about to watch a video that is rated IC-60+ for Interactive Content that exceeds 60 minutes…I talk ALOT…I say hey, hello ALOT…and […]
WW Digital Wellness Workshop #93: WW Wins! (BONUS: sneak peek at the Weight Watchers —-> WW…Wellness That Works ™ hoopla!) ~*~*~Attention and Warning! You are about to watch a video that is rated IC-60+ for Interactive Content that exceeds 60 minutes…I talk ALOT…I say hey, hello ALOT…and it lasts for […]
WW Digital Wellness Workshop #92: Move it, Love it! (BONUS: sneak peek at the Weight Watchers —-> WW…Wellness That Works ™ hoopla!) ~*~*~Attention and Warning! You are about to watch a video that is rated IC-60+ for Interactive Content that exceeds 60 minutes…I talk ALOT…I say hey, […]
