Last week during our Live Chat we talked about rewinding in order to move forward. While we don’t need to dwell on the past and beat ourselves up over it, it can be helpful, informative and even therapeutic to rewind that tape in our minds and make a better plan for next time.
If you didn’t get to join us Live you can always watch (or listen!) On Demand here: WW Digital Wellness Workshop #142: HIT REWIND TO MOVE FORWARD
During our Extra Credit second half we ran through the ever growing list of #30daysofwhy …these are amazing and worth the listen! If you don’t want to watch the first half just scroll through to 30 minutes and begin. Some of my faves:
💜 To get off my meds
💜 Be around for my kids/grandkids
💜 My heart health
💜 To be able to take care of aging parents
💜 For Me!
💜 To be able to bend over and tie my shoes and still breathe
💜 soooo many more…go check them out!
