Tag: habits

Weight Watchers Chat #356 “How to Build Healthy Habits That Stick!”

News and Reviews Today is the first day of the “Drink Your Water!” Challenge hosted by Julie over on the If You Have an Egg Facebook Group. Hop in any time, it’s not a competition with anyone but yourself! This shouldn’t be actual news to those of us who are […]

WW (Weight Watchers) Chat #274: How to Make Habits That Stick!

WW News and Reviews May 2022 In case you missed it…it’s Peach Season! Stay tuned for multiple peach ideas this month 🙂  But I do need to know…are you a Georgia Peach or a South Carolina Peach? Egglette Julie has started a summer challenge over in the IYHAE Facebook Group […]

WW (Weight Watchers) Chat #223: Ready to Get Stronger?

WW News May 2021: KNOXVILLE GIRLS! IN PERSON Workshops are changing rapidly, currently you can attend any of these (keep checking Connect for W Knox, Thompson Lane and Franklin to stay up to date for middle and east TN) Monday at 12:15pm with Coach Gwen R at Cedar Bluff main […]

WW (Weight Watchers) Chat #222: Habit Stacking

WW News May 2021: KNOXVILLE GIRLS!  Saturdays there are IN PERSON workshops with Sheryl M at 8am and 9:30am. On Monday there is one in person workshop with Gwen R at 12:15pm. On Thursday there is one in person workshop at 12:15pm with Sandi P Wellness Check-Ins (no workshop, just […]

WW (Weight Watchers) Chat #220: Make Your Habits Stick

WW News April 2021: KNOXVILLE GIRLS!  Saturday, April 17th there are IN PERSON workshops with Sheryl M at 8am and 9:30am. Monday, April 19 there is one in person workshop with Gwen R at 12:15pm. On Thursday, April 22 there is one in person workshop at 12:15pm with Sandi P […]

WW (Weight Watchers) Chat #187: When You Create a Micro Habit

Hopefully everyone found the link to turn in your words and get your charm from the WW challenge this summer… At least we had fun doing ONE thing this summer, right? John drove me an hour to a lovely bridal shower for a lovely young lady so I missed the […]

WW (Weight Watchers) Chat #182: When You Build a Habit

Last week in Chat #181: Lower Your SmartPoints in the Kitchen, we talked about making it easier to make healthy choices by surrounding ourselves with healthy options and swapping out some of our higher point favorite foods for low point alternatives. Your homework was #smartpointswapout – let’s see how you […]