Weight Watchers Friendly Recipes and Tips for Healthy Living
In the spirit of transparency, I do receive commission from mentioning some of the products in this post. Any commission I earn comes at no additional cost to you and I’ll never recommend products that I don’t use, love and believe in. Don’t you smack your forehead sometimes and think […]
Me·mo·ri·al Day məˈmôrēəl ˌdā/ noun a day on which those who died in active military service are remembered, traditionally observed on May 30 but now officially observed on the last Monday in May. When you mention Memorial Day in the US you think of veterans, parades, picnics, trips to the […]
Fun Fact Friday! So it turns out that the hunger hormone Ghrelin is regulated by how much and often we eat. Ghrelin release may be greatly reduced when those meals consist of complex carbohydrates and lean proteins. Your body makes Ghrelin to make sure you don’t starve…it is designed to […]
