Weight Watchers Friendly Recipes and Tips for Healthy Living
News and Reviews October 2022 It’s October! FYI…in case you hadn’t done the math you have like 21 days to figure out how you are going to handle Halloween candy. Visit my Halloween Candy database for some scary info on your favorites! Souptember was a hit! If you haven’t had […]
News and Reviews September 2022: Sorry I went radio silent for a few days last week. We had the girls on Monday for Labor Day and thank goodness had a sleepover which kept me from coming in to work as early as I normally do. Tuesday morning at 5:30am someone […]
Jump to Recipe At the Polite Pig at Disney Springs, I had the pleasure of enjoying a season asparagus and blueberry salad that I loved so much I had to create a WW-friendly copycat version to take one home with me! Click Here for Your Personal Points I’m assembling my […]
WW News February 2022: @mealplanaddict over on Instagram took a survey of favorite meal prep items and here are the top 3! Clear containers, Souper Cubes, and a food processor. Comment below with your faves! WW has named their new CEO! Former CEO Mindy Grossman had announced late last year […]
WW News August 2021: KNOXVILLE GIRLS! IN PERSON Workshops are changing rapidly, currently you can attend any of these (keep checking Connect for W Knox, Thompson Lane and Franklin to stay up to date for middle and east TN). Please note: MASKS ARE OPTIONAL FOR THOSE FULLY VACCINATED Central Baptist […]
Jump to Recipe If you’ve been around for awhile, you know that I’m new to the world of overnight oats. For the longest time I thought I hated them but recently found out that I was using the wrong kind of oats and totally throwing off the taste! Now that […]
Don’t forget! The extended free Lifetime benefits requirements are still waived until the end of November BUT you will have to weigh in once between Nov 1st and 30th to receive your continued benefits. If you are in East Tennessee we now have Wellness Check-Ins in Maryville, Oak Ridge, Powell, […]
Jump to Recipe It’s starting to feel like fall here in East Tennessee and that can mean only one thing – pumpkin spice season is upon us! If you’ve been following my journey, you know that I’ve recently switched to WW My Way Purple in an attempt to get my […]
Jump to Recipe If you stuck around for the extra credit portion of Chat #190 you know that I’m challenging myself to go Purple for 7 days! As part of this transition I’m focusing more on eating unprocessed, whole foods and shift to more plant-based foods. And because my life […]
Quick question… I’m starting to question my choice of fitness monitoring devices. Show of hands – who wants to spend the extra credit portion of next week talking this topic? Let me know in the comments! Last week we took charge of our thoughts during Chat #176. We even practiced […]
