Weight Watchers Friendly Recipes and Tips for Healthy Living
News and Reviews Deanna and others had questions about losing and gaining the same weight over and over again. Can we chat about that for just a second? I’m actually going to re-review Chat #312 How To Handle A Small Weight Gain which came right after Chat #311 How to […]
News and Reviews June 2022 The White Half Runner green beans are in!!! We got a crate of these beauties yesterday so guess what we will be talking about next week? Hint…it involves that pressure canner sitting behind me 🙂 We were sent another batch of Cut Da Carb low […]
Last week in Chat #182 we talked about building new habits and what happens in your body when you form habits. With the 4 steps from our weekly, we talked about creating a new path to our desired healthy habits. What is your big picture goal? Name something from your […]
Last week during Chat #170: Time to Hit Refresh, we looked at ways to renew and revive after a historically bizarre month. Your homework for the week was to pick a letter in my REFRESH acrostic and choose a way to refresh this week. Let’s see how you ladies did […]
Last week we chatted about Creating New Routines and more importantly, doing a mental health check. It’s just as important to keep our minds healthy right now as our bodies. Your homework for the week was to do a #mentalhealthcheck and share with me on social media… Let’s see how […]
13 days until Halloween 🎃 42 days until Thanksgiving 🦃 68 days until Christmas🎄 Holidays come with joy, celebration, sometimes tears, and sadly many times a lot of stress. If you didn’t join us live Sunday you can watch on demand here and find out how to take make more […]
