Wednesday Wrap Up!
July 11th
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Wednesday Wrap Up!
❣we are headed to Disney for the week! Join us for Sunday night’s chat LIVE on location from Disney
❣week 5 of making, taking and eating my lunch!
❣as a test for our Phantom Weight Chat I spent 5 days eating/drinking everything I say not to because it causes Phantom Weight gain to see how much I could make the scale move…..in just FIVE DAYS I got it to show a 6.8 pound gain! Now on to 5 days of detox to see if I can get it to move just as fast in the other direction 🙂
❣still sticking to 30 minutes on the elliptical, 25 reps on ab machines and 15 minutes on stationary bike. We did the PF 30 minute circuit training and it kicked my tushy!
❣missed your meeting this week? No problem we’ve got you covered. Check out our chats On Demand https://www.youtube.com/playlist?list=PL6fL5-JL_Z6irMReExl4OnWtUg-qpu0JM
❣remember to Like, Share, Subscribe and Comment below about your week!
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