Weight Watchers Friendly Recipes and Tips for Healthy Living
WW News October 2021: Is it just me or did the logo change again on the desktop version? I swear it has said WW Wellness that Works or Weight Loss Reimagined….but now it says: “Weight Loss that Works. Wellness that Works.” WW International President and CEO Mindy Grossman announced this […]
WW News July 2021: No WW Zoom with Gwen today while they celebrate…and Happy July 4th Everyone! KNOXVILLE GIRLS! IN PERSON Workshops are changing rapidly, currently you can attend any of these (keep checking Connect for W Knox, Thompson Lane and Franklin to stay up to date for middle and […]
Last week during our Live Chat we talked about rewinding in order to move forward. While we don’t need to dwell on the past and beat ourselves up over it, it can be helpful, informative and even therapeutic to rewind that tape in our minds and make a better plan […]
My mother in law was recently diagnosed with Lewy Body Dementia and I was amazed and how parallel her new MIND diet is to WW Freestyle. Like mind blown (no pun intended) amazed. Check out what I found out! The materials below were provided by The Genesis Neuroscience Clinic: Missed […]
☕️ + planks= 💪🏼 I had gotten up to 3 minutes on planks before I hurt my wrist. Rather than give up I’ve been looking for a reasonable alternative. Planks do really work hard on your core! And as a lackluster core builder I hated that I had lost that […]
Q: do you still track? A: yes Q: every day? A: most every day Q: are you being honest when you record it? A: 🧐🤨🤔🥺 Accountabilibuddy Karen asked me to help her stay accountable in her tracking earlier this week. And it made me realize and remember…this is really the […]
Missed your WW (Weight Watchers) Workshop? Digital Online only? It’s ok…we have a chat for that! Pool parties. Picnics. BBQ’s. They’re going to happen…have your fun and eat some too. Join us Sunday night, you need this chat! Chat #127 Ace Summer Parties Homework Your Homework for Chat #127: Ace […]
Taking one for the team to make sure you have the best ice cream picks on your WW journey…..comment below with your faves! These picks were purchased at Kroger, all selections were 1/2 cup to 2/3 cup servings and 4 Freestyle Smart Points or less per serving. I recommend […]
During Live Chat #111 we discussed identifying ways you are a success. Your homework is to come up with 3 reasons you are #iamasuccess and post them for us (and YOU!) . My first one was Start Your Day: when I start my day with exercise (even if it’s only […]
Candied Turkey Bacon: 1 Blue / 1 Green / 1 Purple Remember my Candied Bacon recipe from this summer? It’s been a HUGE hit at our house and apparently alot of yours as well. But we have some turkey eaters in our midst. Some for health reasons, some just prefer […]
