In last week’s chat we talked about getting to sleep, staying asleep and enjoying better sleep. You all did a great job with your homework! So Bravo stickers for everyone! The results of my sleep homework are here: 6 nights Yogi Bedtime Tea 5 nights No blue light or electronics […]
Hi, I'm Kelly! I'm a 20+ year participant in the Weight Watchers program and love to help others on their WW journey!