If you got this week’s Weekly you will have all 6 words for this charm challenge! If you attend a physical wellness check in just take your words with you and collect your charm! If you’re like me and still virtual only I’m told we will have instructions on our apps very soon. (Since I typed this the link came out! See my post on Facebook for the link to get your charm!)
Wellness check ins are headed to Powell beginning Tuesday August 25th and are coming soon to Oak Ridge. Comment below if you need more info!
Last but not least, we need your help! COVID has my hands tied on getting the camera we need for forward-facing Live Chats, full screen YouTube videos, and it will save Casey at least a couple of hours each week.
These lovely Weggo t-shirts are available on a limited basis for $22 (with free shipping!) Every shirt sold goes towards the new camera. Click here to get yours: http://www.ifyouhaveanegg.com/product-category/apparel/. Thank you for your support!
Last week during Chat #185 we found out what impacts you can enjoy immediately when you are active.
Your homework was #activeimpact – let’s see how you did!
- Sylvia’s favorite exercise is Zumba Gold. The immediate impacts for her are: joy from being in class with friends, feeling upbeat from the music, more energy for the rest of the day, and a bonus – she makes better food choices because she’s not bored!
- Over on YouTube, MaryAnn says she walks because: it’s a stress reliever, she breathes easier, more energy to finish her day, and a bonus – it takes her to a good place!
- Kelly (yours truly) whines and moans and complains when her activity routine is interrupted. She likes to walk as often as possible because: she gets to spend time with friends, family, and whoever will go for a walk, it’s a major stress reliever, and it makes her feel accomplished!
Bravo ladies, you nailed it!
This Week’s Topic: What Happens In Your Body When You Sleep
When you go to sleep your body shuts down, right? Wrong! Your body does so much when you’re sleeping soundly.
Sleep impacts your brain function, hormones, metabolism, and so much more. That’s why getting a good night’s sleep is one of the most important things you can do for your health.
A few good ways to wind down in order to get a solid night of sleep? Exercise or do some activity before bed, go to the bathroom, turn off your TV, and put down your phone.
This Week’s Homework: #solidsleep
Track one night’s sleep (in your WW app, with your FitBit, in a sleep diary, etc). Keep track of: 1) what time you went to bed, 2) when you got up, 3) how many times you got up during the night, and 4) how you felt when you woke up.
Don’t forget to do your homework #solidsleep and tag me when you share on social media:
- Instagram tag @ifyouhaveanegg
- Facebook Page tag @ifyouhaveanegg
- Facebook Group tag @Kelly Green Milligan
- WW Connect tag @scrapnstamp2
Extra Credit: Hot Bacon Honey Mustard Dip
I’ll admit it – I’m addicted to Windstar Karen’s Buffalo Chicken Dip. I’d eat it every day if I could! So today we’re making a variation on that recipe to keep things interesting.
To try this delicious dip for yourself, you can find the recipe here: Hot Bacon Honey Mustard Dip
Quick Links:
Kelly’s nails tonight are styled by Casey with ColorStreet
Don’t forget to celebrate your Bravos with our downloadable stickers!
Need to know where to get something I mentioned? Check out my recommendations page to get all my favorite goodies.
