Weight Watchers Friendly Recipes and Tips for Healthy Living
Jump to Recipe Air fryers truly are one of the most versatile tools in our kitchen. If you’ve been on the fence about getting one, do yourself a favor and start picking yours out now! Be sure to pick out a few fresh peaches! In the extra credit from Chat […]
Last week in Chat #182 we talked about building new habits and what happens in your body when you form habits. With the 4 steps from our weekly, we talked about creating a new path to our desired healthy habits. What is your big picture goal? Name something from your […]
Knoxville is virtual through the month of July but additional weigh-in times have been added at the center at Cedar Bluff. Last week in Chat #178: we played The Fats of Life and found out that all fats are not created equal. Your homework was to find a #fitfat and […]
Happy June! My birthday is in 13 days and all I want is to see smiling faces without masks. I miss lips and teeth. I’m even starting to miss noses. Is that weird? I even crafted a poem about my feelings on the subject: Roses are red My new mask […]
I’m so tired of talking about COVID-19 and I know you’re tired of hearing about it. While most of your are sheltering in place, trying to find things to entertain your kids (and yourself!) or just keeping your mind on the good that is coming (it will come!) we’ve been […]
The only problem I see with these is you will want to eat them all. At 1 SP each Blue, Green and Purple that’s not necessarily a bad thing…I mean even if you lose your mind and can’t stop it’s only 12 points for the entire batch. And they are […]
I can’t believe I’ve never posted this recipe. I make baked apples alllll the time. And probably talk about them even more. Why haven’t I posted this?? Baking apples in the air fryer is probably the laziest way to make food I can think of. Seriously it takes 5 minutes […]
Jump to Recipe I’ve dipped french fries in everything. You name it…ketchup, mayo, ketchup and mayo, malt vinegar, ketchup and malt vinegar, ranch. Not ranch and ketchup, come one I’ve got to draw a line somewhere. But for Super Bowl Sunday I wanted something super. Something that would get a […]
If you’ve never reheated leftover pizza in your Simple Living Products air fryer you are missing out 🍕 Here’s the process: 🍕 grab any leftover pizza 🍕spray with nonstick spray and add nutritional yeast (optional but it crisps it up so much why would you skip it ) 🍕cook […]
In the spirit of transparency, I do receive commission from mentioning some of the products in this post. Any commission I earn comes at no additional cost to you and I’ll never recommend products that I don’t use, love and believe in. During last night’s special pop up chat launch […]
