Weight Watchers Friendly Recipes and Tips for Healthy Living
Last week we looked at setting STAR goals for our weight loss. Those goals should be: S – Specific T – Truly doable A – Active R – Relevant Your homework for the week was to set a STAR goal for yourself and share with me on social media… Let’s […]
Last week we talked about the 3 B’s of zero point foods: Build a meal starting with zero point foods Budget your day or week using zero point foods Bonus! Zero point foods are filling, nutrient-rich, and delicious Your homework for the week was to #buildameal around a zero point food […]
Well you heard it here first! @ww has embraced the “panko and Parmesan had a baby” flavor that nutritional yeast brought to our lives. It’s cheesy, nutty, impossible to explain and you’ll just have to try it for yourself! If you’re still not sure what Nutritional Yeast is or what […]
Last week we focused on three ways to “think you can” and put your mind first: Look Back Remember Your “Why” (Pep) Talk To Yourself Your homework for the week was to #thinkyoucan tag me… Let’s see how you did with your homework! Carla nailed it with a quote from […]
Last week WW gave us some handy tools to use for making tracking easy, quick, and sometimes even fun. I picked my three personal faves to tackle: Lack of Time We don’t know how to count something (so we don’t) We don’t want to know! Your homework for the week […]
Last week WW helped us get set up for some success! My Top 3 Success Set Ups: Now You See It, Now You Don’t #pursecheck Pencil to Paper (using our fabulous digital downloads) Your homework for the week was to #pursecheck and snap a pic of what’s in your purse, […]
Last week WW reminds us to refamiliarize ourselves with some basics of the SmartPoints system… SmartPoints 101. I picked my three faves: Know Before You Go, The Tools are in your hands, and #bulkitup. Your homework for the week was to make a Smart Swap. Let’s see how you did […]
Last week during Chat #155 “Your Guide to Setting a New Year’s Resolution” we took time to think about some Unrealistic Resolutions and RETHINK to make them a realistic, attainable, time defined, success! Below are some great examples from our Egglettes: Instead of saying “I have to get 10,000 steps […]
During last week’s chat we learned to eat all the colors of the 🌈…and no we weren’t talking about Skittles. Eating a variety of colors is important, if you missed last week’s chat or need a refresher you can always watch On Demand on YouTube search Ifyouhaveanegg or click here: […]
13 days until Halloween 🎃 42 days until Thanksgiving 🦃 68 days until Christmas🎄 Holidays come with joy, celebration, sometimes tears, and sadly many times a lot of stress. If you didn’t join us live Sunday you can watch on demand here and find out how to take make more […]
