Weight Watchers Friendly Recipes and Tips for Healthy Living
Jump to Recipe This week has been a crazy one for me. My father-in-law has been hospitalized, suffered two heart attacks, and undergone quadruple bypass surgery. My family and I have become caregivers for him as well as for his wife who suffers from Alzheimer’s. As a caregiver, you have […]
Don’t forget! The extended free Lifetime benefits requirements are still waived until the end of November BUT you will have to weigh in once between Nov 1st and 30th to receive your continued benefits. If you are in East Tennessee we now have Wellness Check-Ins in Maryville, Oak Ridge, Powell, […]
Jump to Recipe Who doesn’t love a good copycat recipe? If you love Olive Garden’s pasta e fagioli but need a point-friendly alternative, this is the recipe for you! As many of you know, I’ve spent the last 14 days stepping away from my usual WW My Way Green and […]
Don’t forget! The extended free Lifetime benefits requirements are still waived until the end of November BUT you will have to weigh in once between Nov 1st and 30th to receive your continued benefits. If you are in East Tennessee we now have Wellness Check-Ins in Maryville, Oak Ridge, Powell, […]
Even though she created the badge, this bravo is for Casey! This week I recommitted to WW My Way Purple for another week and resolved to continue to find a way to have fresh, real food ready and handy to eat I had overnight oats in the fridge at work […]
Jump to Recipe It’s starting to feel like fall here in East Tennessee and that can mean only one thing – pumpkin spice season is upon us! If you’ve been following my journey, you know that I’ve recently switched to WW My Way Purple in an attempt to get my […]
In Chat #187 we talked about creating a #microhabit and I decided mine would be going to the grocery store to make sure I prepare meals in advance and stay on plan! To make sure I start the week off on the right foot, I took a trip to Trader […]
Don’t forget! The extended free Lifetime benefits requirements are still waived until the end of November BUT you will have to weigh in once between Nov 1st and 30th to receive your continued benefits. I got my Summer 2020 challenge charm! If you missed the challenge you just weren’t paying […]
Jump to Recipe If you stuck around for the extra credit portion of Chat #190 you know that I’m challenging myself to go Purple for 7 days! As part of this transition I’m focusing more on eating unprocessed, whole foods and shift to more plant-based foods. And because my life […]
Jump to Recipe I don’t have to tell you all how much I love the new DAK’s Nothin But Ranch seasoning, right? Over the last couple of weeks I’ve found ways to sneak it into just about everything! It’s one of DAK’s most versatile spices and is a perfect, low-sodium […]
