Weight Watchers Friendly Recipes and Tips for Healthy Living
Jump to Recipe Baked tofu is an easy way to either start experimenting with this often misunderstood food or as a prep ahead for seasoned tofu pros. Tofu absorbs the flavor of whatever it is mixed with so use baked tofu to toss with other seasonings, salad dressings, or sauces […]
Jump to Recipe When Big Mountain Foods asked if they could send me a box of vegan, gluten-free, and some soy-free yummies to try for their Blogger Recipe Challenge I was like…um yes please! The box was filled with all kinds of interesting goodies that would have had Vegan Nana […]
Jump to Recipe For all my vegan friends, this is going to be a new favorite in your lunch and dinner rotation! Personally, I’m not vegan or vegetarian but I do love a good meatless meal and these vegan loaded mashed potatoes are a perfect fit for me. Even though […]
Don’t forget! The extended free Lifetime benefits requirements are still waived until the end of November BUT you will have to weigh in once between Nov 1st and 30th to receive your continued benefits. If you are in East Tennessee we now have Wellness Check-Ins in Maryville, Oak Ridge, Powell, […]
Jump to Recipe If you stuck around for the extra credit portion of Chat #190 you know that I’m challenging myself to go Purple for 7 days! As part of this transition I’m focusing more on eating unprocessed, whole foods and shift to more plant-based foods. And because my life […]
Jump To Recipe While I was starting to go through my mom’s things I found some of her recipes in her own handwriting. These vegan recipes are forever in my heart and now thanks to the recipes, in my tummy. 3 Blue / 4 Green / 3 Purple WW My […]
Well you heard it here first! @ww has embraced the “panko and Parmesan had a baby” flavor that nutritional yeast brought to our lives. It’s cheesy, nutty, impossible to explain and you’ll just have to try it for yourself! If you’re still not sure what Nutritional Yeast is or what […]
Zero Point Soup Base: 0 WW Freestyle Smart Points Any project is only as good as the tools used to complete it. You can have the best lumber, a great architect and a gorgeous view but if you don’t bring a hammer and some nails you won’t build a house. That’s […]
PrintChocolate Pudding Tofu: 1 WW Freestyle Smart Point (4 servings) For all you scaredy cat tofu haters…here you go. Something chocolate. I promise you won’t die. You won’t turn into a hippie. You don’t even have to stop shaving your legs if you decide you like it. It’s ok, normal […]
Welcome to Weight Watchers Freestyle(TM)! I was so excited to get the new program materials I snuck and went to the very first meeting available in our area. I’ve got two whole days to “play” with the new plan before my app updates on my phone. This Sunday night we […]
