WW (Weight Watchers) Chat #192: Make a Plan for Unexpected Food

Don’t forget! The extended free Lifetime benefits requirements are still waived until the end of November BUT you will have to weigh in once between Nov 1st and 30th to receive your continued benefits. If you are in East Tennessee we now have Wellness Check-Ins in Maryville, Oak Ridge, Powell, […]

Pumpkin Spice Overnight Oats

Jump to Recipe It’s starting to feel like fall here in East Tennessee and that can mean only one thing – pumpkin spice season is upon us! If you’ve been following my journey, you know that I’ve recently switched to WW My Way Purple in an attempt to get my […]

Trader Joe’s Grocery Haul

In Chat #187 we talked about creating a #microhabit and I decided mine would be going to the grocery store to make sure I prepare meals in advance and stay on plan! To make sure I start the week off on the right foot, I took a trip to Trader […]

WW (Weight Watchers) Chat #191: Boost Your Confidence

Don’t forget! The extended free Lifetime benefits requirements are still waived until the end of November BUT you will have to weigh in once between Nov 1st and 30th to receive your continued benefits. I got my Summer 2020 challenge charm! If you missed the challenge you just weren’t paying […]

Plant Based Taco Soup

Jump to Recipe If you stuck around for the extra credit portion of Chat #190 you know that I’m challenging myself to go Purple for 7 days!  As part of this transition I’m focusing more on eating unprocessed, whole foods and shift to more plant-based foods. And because my life […]

DAK’s Low Sodium Ranch Dip

Jump to Recipe I don’t have to tell you all how much I love the new DAK’s Nothin But Ranch seasoning, right? Over the last couple of weeks I’ve found ways to sneak it into just about everything! It’s one of DAK’s most versatile spices and is a perfect, low-sodium […]

WW (Weight Watchers) Chat #190: The Activity/Identity Connection

There is no new news on in person workshops for East TN, but we have multiple wellness check-in locations and continued Zoom meetings. Do not panic! Starting September 20th WW will return to “waiting rooms” for the Zoom meetings. You can still attend whichever meetings you want. Just a heads […]

Busy Mom Breakfast Pizza

Jump to Recipe Who has time to prep a picture perfect breakfast every morning? No? Me either. Having a healthy start to the day is so important, but many of us just don’t have the time. In our extra credit from Chat #188 we focused on healthy, low maintenance breakfasts […]

WW (Weight Watchers) Chat #189: Take Back Your Time

NOTE: Lifetime members WILL have to check in sometime between Nov 1-30 to renew your credentials and keep your status up to date. If there are no wellness check-ins in your area, you can do a virtual check in. If you have questions, go to your WW app and access […]