Weight Watchers Friendly Recipes and Tips for Healthy Living
Don’t forget! The extended free Lifetime benefits requirements were (notice I said were) still waived until the end of November BUT…. Middle and East Tennessee has been extended to FEBRUARY 28th! If we do get to return to in person workshops before then they will still honor that date in […]
Don’t forget! The extended free Lifetime benefits requirements were (notice I said were) still waived until the end of November BUT…. Middle and East Tennessee has been extended to FEBRUARY 28th! If we do get to return to in person workshops before then they will still honor that date in […]
The 6 Week Challenge starts this week! The key words can be found in your weekly (log onto your WW account. Find the Weekly, scroll to the bottom of the first page and look for “This Week’s Word is ______”. 4 out of 6 weeks = a charm! Last week […]
Last week we chatted about staying on track during these strange times. Chat #169 provided 8 ways to #stayontrack. My journaling habit let me write down how I was feeling every day and it’s just for me. I included a daily new habit of lightened up cold brews and it […]
Last week was two weeks ago. Thank you for all your thoughts, prayers, and well wishes. My dad passed away last Easter, my mom this same resurrection day. The hole in my heart is huge but you all fill it! During Chat #168 we talked about easing stress. Whew, did […]
You all have saved 357 rolls of paper towels in less than 10 days by switching to Swedish Dish Cloths from KC Kitchen Center! Two weeks ago we chatted about WHAT to stock up on for any time you might need to have extra supplies on hand (like hurricanes, natural […]
And another crazy week! Just when we think it can’t get any more strange or stressful… BAM! At this time more than ever we have to focus on things other than being perfect, in all areas of our lives. Your homework for the week was to find ways to give […]
Last week we discussed Healthy Eating Zones (HEZ) and how to earn a Blue Dot. There are many reasons to earn a blue dot but just as many reasons why it’s okay if you don’t! Your homework for the week was to have a #bluedotday and share with me on […]
Last week we looked at setting STAR goals for our weight loss. Those goals should be: S – Specific T – Truly doable A – Active R – Relevant Your homework for the week was to set a STAR goal for yourself and share with me on social media… Let’s […]
Last week we talked about the 3 B’s of zero point foods: Build a meal starting with zero point foods Budget your day or week using zero point foods Bonus! Zero point foods are filling, nutrient-rich, and delicious Your homework for the week was to #buildameal around a zero point food […]
